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EP 126 - Vertical Push in ES, Fitness for Kids, RKC for Everyone, and More
0:00 - Intro
4:19 - Vertical Push in ES
7:30 - Healthy Fitness for Kids
11:59 - Starting Program for 18 YO
15:06 - RKC for Non-Coaches
20:17 - Hang Cleans at 68
24:07 - Carries in Easy Strength
https://www.patreon.com/coachdanjohn
Enjoy!
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[Dan John University](https://www.danjohnuniversity.com)
Published on 3 years, 11 months ago