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Ninety Seconds in the Bathroom: A Practice for Hard Family Visits
Description
A 90-second guided practice for the middle of a difficult family visit m; when you’ve stepped out, shut the door, and you need to come back to yourself before you go back in.
No preamble. No long introduction. You press your feet into the floor, you breathe, and you walk back out as the woman you are now instead of the girl who’s still hoping for something.
Save this one before you need it.
It works sitting down, with your phone in your hand, and it makes no noise.
This is a companion to the mother wound and father wound episodes in the Healing from Sexual Trauma season.
Mother Wound Episode: https://www.buzzsprout.com/2467345/episodes/19842198-healing-the-mother-wound-reparenting-yourself-after-trauma
Father Wound Episode: https://www.buzzsprout.com/2467345/episodes/19921706-healing-the-father-wound-grief-silence-daddy-issues
💖Free download: The Contact Protocol: a printable guide with the before, during, and after steps of visit difficult parents, plus space to write your own exit plan. https://linktr.ee/EmpoweringWellnessHub
🌟FREE DOWNLOAD for GLOW™
A Somatic Practice: Ground. Lengthen the exhale. Offer kindness. Wiggle. The somatic practice I teach every client, and the one that closes every episode. https://linktr.ee/EmpoweringWellnessHub
❤️🩹Work with me: Trauma-informed, neurodivergent-affirming coaching, available anywhere in the world, with healing yoga woven into our sessions. https://linktr.ee/EmpoweringWellnessHub