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LOSING WEIGHT MASTERCLASS: How I Lost 200lbs in 3 Years (And Kept It Off!)
Episode 1
Published 1 month, 3 weeks ago
Description
Learn how to lose weight and keep it off.
Tony lost 200lbs in 3 years - discovery, step by step, how you TOO can lose weight!
Watching this 90 minute masterclass will change your life for the better!
0:00 My weight loss journey
6:20 Defining your future vision
9:26 Planning and architecture
12:34 Building support and habits
17:00 Staying the course
21:00 Finding your trigger
25:07 Addressing addictions
30:01 Exercise and consistency
35:01 Mental resilience
40:07 Nutrition and recovery
48:29 Handling dietary lapses
54:40 Rewards and motivation
1:08:40 Final tips for success