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76: The Midlife Performance Shift
Description
Menopause at work is about much more than hot flashes. For many women, perimenopause and menopause can bring changes in sleep, energy, brain fog, concentration, mood, recovery and physical comfort- right as they’re stepping into some of the most demanding years of their careers.
In this episode, Heather Yancey explores how menopause can show up in workplace performance and leadership, including her own experience managing severe challenges in perimenopause while trying to do her job.
We’ll talk about what high-performing women can do to support their health, strength and energy, and what HR leaders, employers and women’s ERGs can do to create better workplace support without lowering the performance bar.
Because women’s health and workplace performance are not separate conversations.
Topics include: menopause at work, perimenopause, women in leadership, brain fog, fatigue, sleep, strength training, recovery, workplace wellness, women’s health, HR and women’s ERGs.
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
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