Episode Details

A bear claw is a delicious pastry. A bear plank is an ungodly exercise. Rob would like to register his preference.

Today’s Hot Yoga Problems begins with a Yoga Sculpt reckoning: just when Rob thought he was improving, bear plank twists arrived to correct the record. What follows is a sweaty appreciation of cheerful instructors, a detour into squirrel risk management, and a campaign to bring “squirrely” into the next team meeting.

Somewhere between the hovering knees and the actuary squirrel, there’s a small victory: he showed up, completed the class, and lived to complain into a microphone.

On the docket:

• A month into Yoga Sculpt—and still getting humbled
• Bear planks versus bear claws
• The complicated feelings behind “You can do it!”
• Rush-hour squirrels and the case for listening to Bob
• Reclaiming “squirrely”
• Taking the small W and getting on with Thursday

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