Episode Details

In Episode #238 of The Happiness Challenge, join Klaudia and chartered psychologist Suzy Reading to discover why winter deserves its own approach to self-care, and the three steps from Suzy’s book Self-Care for Winter that help most people feel better in the darker months.

Maybe you dread the clocks going back. Maybe wine and chocolate end up as your only winter comfort, or you reach December with nothing left to give. This episode will help you understand how less light and warmth affect your body and mind, and it gives you simple practices to try while you listen, from the face hug to the human burrito.

Get involved:

⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store

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