Episode Details

https://itunes.apple.com/us/podcast/patrick-jones-baseball/id1282221540?mt=2 "If the Bar aint bending, you're just pretending" Coach Jennings background and growing up lifting weights (2:00-4:00). Technology in the weight room, tracking velocity and power of bar movement, sleep tracking devices (4:09-7:15). Favorite exercises for all athletes to use on a regular basis, learned from Dan John (9:13-13:30). Lifting heavy vs. high reps low weight, in-season and off-season lifting (13:40-16:30) "We don't maintain in-season". Benefits of lifting barefoot. Producing force with foot contact (16:40-20:05). Nutrition and sleep. Sleeping at certain temperature and having a routine before bed (20:10-24:10). Strongest athlete in the history of Xavier University. Hint: his nickname is Forndog (24:15-26:05).

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