Episode Details
Back to Episodes
#191 Consolidating the knowledge (6. Wim Hof method, Breathwork, Cold exposure)
Description
On my ongoing journey towards Personal Development Mastery, I have changed the format of Thursday's episodes. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests.
Today I revisit episodes #018 and #019, the two parts of my conversation with Emma Estrela (who is a level 3 Wim Hof method instructor), while I also discuss my own story and learnings from the Wim Hof method.
ย
๐๐ฒ๐ ๐๐ฎ๐ธ๐ฒ๐ฎ๐๐ฎ๐๐:
* What is the Wim Hof method and how it can help you
* The benefits of cold showers, ice baths, and my own personal experience
* Breathing exercises and the key to our life force
* The bridge between our body, mind, and soul
ย
๐ ๐ฒ๐บ๐ผ๐ฟ๐ฎ๐ฏ๐น๐ฒ ๐พ๐๐ผ๐๐ฒ:
"So there are two things in particular that I have been doing almost every day for the past 3-4 years. One of them is cold showers, and the other one is the breathwork."
ย
๐ฉ๐ฎ๐น๐๐ฎ๐ฏ๐น๐ฒ ๐ฟ๐ฒ๐๐ผ๐๐ฟ๐ฐ๐ฒ๐:
Wim Hof Method: https://www.wimhofmethod.com/
Emma Estrela: https://www.emmaestrela.com/
.
Do you sometimes have troubleย gettingย your brain to focus and concentrate on your important tasks? Thenย Iย have a solution for you: an amazing app called Brain fm.
A personal development podcast for midlife professionals, offering actionable insights and practical tools for personal growth, self mastery, and purposeful living. Discover strategies for clarity, mindset shifts, growth mindset, self-discipline, emotional intelligence, confidence, and self-improvement.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery, nurture mental health, and create a meaningful, fulfilling life aligned with who they truly are.