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Yankees, Derek Jeter, how to train baseball players with Dana Cavalea - 091
Description
In this episode Dana talks about how he trained his players while he was the Yankees, what it takes to be a successful leader, and his book Habits of a Champion . We also get into different training methods and why Science can be misleading when training an athlete.
Here were some topics we covered:
- How Dana Became the New York Yankees Strength and Conditioning coach.
- What separated the core of the Yankees (Jeter, Posada, etc) from everyone else
- Derek Jeter's leadership style "never spoke to the entire team at once"
- Why the best athletes he ever trained were the last at the park and the first to leave.
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