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Getting Strong with Connor Derrickson (Twins MiLB Strength Coach) - 180
Description
Nutrition, sleep, and strength training are apart of every professional athletes lifestyle. Players at younger levels should be prioritizing the same things. On this episode we welcome on Connor Derrickson, strength and conditioning coach in the Minnesota Twins organization. Connor takes a holistic approach to training athletes and gives us a breakdown on some ways to go about your training!
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