Episode Details

Diet culture is one of the most pervasive enemies of self-love — because it teaches you that your body is a problem to be fixed, that certain foods make you good or bad, and that you need to earn the right to eat. For millions of women, this messaging has created a painful, complicated, sometimes lifelong relationship with food.

In this co-hosted episode, Becca and her co-host, Ashleigh, explore what it looks like to approach food from a place of self-love instead of self-judgment. You'll hear about the core principles of intuitive eating, why restriction typically backfires, how food guilt erodes self-worth, and what it looks and feels like to make peace with eating — not as a diet strategy, but as a genuine act of self-love.

This is the episode for anyone who has ever felt like their relationship with food is something they need to fix — and wants a completely different framework instead.

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