Episode Details

Episode 17 of the Long Covid Podcast is a conversation with Wibbs Coulson from Mandukya Yoga. Wibbs is a Yoga & movement teacher with a background as an A&E nurse. His Yoga teachings alone are of great benefit to all, but he has started Long Covid Breathing Classes to help those suffering.

We talk about how breathing well can help anyone, especially those with Long Covid, and how important it is to calm down the nervous system and allow the body space to heal. Wibbs and his classes have had a hugely positive impact on my own recovery - I hope that he can help you as well.

If you're interested in joining his Long Covid Classes, his website & social media contacts are below, as are some of the studies and useful links he mentioned during the discussion.

Instagram: @wib_yoga

Website: www.mandukyayoga.com 

Podcast “Move Breathe Live” (especially worth listening to Patrick McKeown, Perry Nickleson, Emily Hightower & Brian McKenzie) https://podcasts.apple.com/gb/podcast/move-breathe-live-with-wib-yoga-and-spirit-wren/id1567955986 

Useful links:
Mount Sinai hospital breathing https://health.mountsinai.org/blog/can-breathing-exercises-help-me-recover-from-covid-19/ 

Andrew Huberman https://hubermanlab.com/ 

Physiology first – MH charity https://www.physiologyfirst.org/ 

Patrick McKeown https://oxygenadvantage.com/ 

Justin Fynstine – panic, anxiety & CO2 https://www.clinicalfloatation.com/Justin-Feinstein-PhD 

Books:

Shut your mouth & save your life  - George Kaplin

Robert Sapolsky – Why Zebras Don’t Get Ulcers

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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.

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Please get in touch with feedback and suggestions - I'd love to hear from you! You can get in touch via the social media link or at LongCovidPodcast@gmail.com

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For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

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