Episode Details

In this week’s episode, we're going to be looking at my top 10 tips for better performance. This is something that has really come about after people asked me what I do in my daily routine. Things that I do, things that I take, any rituals that I have. And I just wanted to share some of the things that I've been trying out and some of the results that I've achieved. I always like to focus on how I move my energy forward, how I build a better day and how I design my diary for my dreams.

Here are the highlights:

(01:56) Create time for nothing

(04:07) Track your mood

(08:43) Cut down on drinking alcohol

(10:01) Declutter and organize

(12:51) Think about your morning routine

(15:40) Have a vision

(18:35) Reward Yourself

Connect with Dawn

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Linkedin https://www.linkedin.com/in/businessconsort/

Web: www.dawnmcgruer.com