Episode Details

Jason Paul and Donna King explore trusting your mediumship, sitting in the power, quieting a busy mind and learning to feel without overthinking.

Are you trying so hard to get your mediumship right that you lose touch with what you feel?

In episode four of The Mediumship Sessions, Donna King and I move from our earlier conversations about psychic awareness into the foundations of mediumship: recognising subtle changes, making room for spirit and learning to trust your own way of working.

I share how difficult I found sitting with a busy mind, the techniques that left me overthinking, and the difference it made when I began keeping things simple. Donna brings her experience, warmth and practical suggestions for noticing your energy without putting yourself under pressure to have a particular experience.

There is plenty of laughter, some very honest reflection and a reminder we both return to: development takes time, and your mediumship does not have to look like somebody else's.

In this session, we explore:
• What we mean by “sitting in the power” and how it can feel different for each of us.
• Busy minds, meditation and why your mind is not the enemy.
• A simple exercise for noticing subtle changes in your awareness.
• Our experiences of fear, expectations and building trust.
• Why consistency matters more than rushing your development.
• How memories, emotions and life experiences can become part of your mediumistic language.
• Finding a teacher who encourages your individuality.
• Holding your awareness while working with a sitter.

Whether you are just beginning or returning to the foundations, you are very welcome to explore with us.

Develop with us online

If this conversation resonates with you, join Donna and me for Moving in the Intelligence of the Spirit, our online mediumship development class.

We are creating a welcoming, supportive space to explore your energy, experiment and understand how your own mediumship works. Through teaching, practical exercises and conversations with a community of fellow learners, you can discover different approaches while developing confidence in your own. Join us from wherever you are in the world.

Starting Monday 26 October 2026
Mondays, 7–9pm UK time | Online via Zoom

Explore the class and book:
https://jasonpaulmedium.com/online-mediumship-development-class

If you are completely new to psychic and mediumistic development, the class page also explains the recommended starting point for building your awareness.

Connect with us

Donna King: https://www.donnakingspirit.com
Readings, classes, circles and events: https://jasonpaulmedium.com
More Soul Sync episodes: https://jasonpaulmedium.com/soul-sync-podcast
Questions or ideas for a future session: hello@jasonpaulmedium.com

Join my mailing list at the bottom of the homepage for new episodes, meditations and development opportunities. If you enjoyed this conversation, follow Soul Sync, leave a rating or review, and share it with someone who would enjoy exploring with us.

A small clarification from our conversation

The names briefly get tangled when we discuss spiritual books: Estelle Roberts worked with Red Cloud, while Maurice Barbanell was the medium associated with Silver Birch.
Explore their work:
https://estelleroberts.co.uk/about-estelle/
https://www.spiritualtruthfoundation.org/

Hosted by Jason Paul, with Donna King.

New online psychic & mediumship