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Healthy Masculine Energy & Boundaries After a Father Wound
Description
My no is a no. If something feels off in my body, my mind, or my heart; it’s off. I don’t need to build a case for it anymore.
This is the practical half of the father wound. How to build the protector you didn’t have, how to tell safe from familiar, and what healthy masculine energy actually means; which has nothing to do with being a man.
If you grew up without a good example of a gentleman or a gentlewoman, you didn’t end up with bad judgment. You ended up without a blueprint. This episode is how to build one as an adult.
In this episode:
∙What healthy masculine energy really is
∙Your no is a complete sentence, and how to honor it even when trauma sets off false alarms
∙My refuse list: digs disguised as humor, playing small, second-guessing myself, settling
∙Green flags that actually matter, starting with whether someone can repair
∙Why a safe person can feel boring, and how your body learns safety by repetition
∙Why I came out later in life, and what conditioning does to your ability to know what you want
∙A guided GLOW™ practice to find where safety lives in your body
Journal prompts: What’s on your refuse list? Where does safety live in your body? What’s one small no you can say this week?
Part one: The Father Wound, is the grief underneath these tools. This is PART 1 of this episode - Listen Now!! https://www.buzzsprout.com/2467345/episodes/19921706-healing-the-father-wound-grief-silence-daddy-issues
💖Free download: The Contact Protocol: a printable guide with the before, during, and after steps of visit difficult parents, plus space to write your own exit plan. https://linktr.ee/EmpoweringWellnessHub
🌟FREE DOWNLOAD for GLOW™
A Somatic Practice: Ground. Lengthen the exhale. Offer kindness. Wiggle. The somatic practice I teach every client, and the one that closes every episode. https://linktr.ee/EmpoweringWellnessHub
❤️🩹Work with me: Trauma-informed, neurodivergent-affirming coaching, available anywhere in the world, with healing yoga woven into our sessions. https://linktr.ee/EmpoweringWellnessHub