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What if recovery doesn’t mean stopping?
Description
New research suggests that just ten minutes of very slow running can improve mood, alertness and aspects of executive function.
After taking a side trip to Pema Choling on our first day trekking to Everest Base Camp, I found myself thinking about the different ways we restore our capacity.
Recovery doesn’t always mean stopping - sometimes it’s movement, curiosity, connection or simply changing the demand we’re placing on ourselves.
UPCOMING ROTARY ECLUB EVENTS
https://events.humanitix.com/iran-is-not-its-regime-women-resistance-and-the-struggle-for-freedom
Iran is not its regime- women, resistance and the struggle for freedom. Rotary E Club of Empowering Women & Girls, speaker evening. October 13th, 7pm AEST
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