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The Self-Driving Brain, Habits & Personal Growth | Alan Bodnar | The Elisha Show
Description
On this episode of The Elisha Show, Amb. Elisha speaks with Alan Bodnar, author of The Self-Driving You, about neuroscience, mindfulness, and human potential. Alan explains how automatic responses shape our behavior and how applying knowledge and directing our attention can help us build better habits.
In this episode:
✅ How automatic brain patterns influence our decisions
✅ Why we struggle to change unwanted habits
✅ The difference between automatic responses and conscious choices
✅ How deliberate attention helps shape the brain
✅ Why repeated actions can rewire our behavioral patterns
✅ How to stop defining yourself by habits you want to change
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