Episode Details

Back to Episodes
Marty Gallagher – The Purposeful Primitive – Taking Your Health & Fitness To The Next Level

Marty Gallagher – The Purposeful Primitive – Taking Your Health & Fitness To The Next Level

Published 2 weeks ago
Description
Listen Now

Love PodBriefly?

If you like Podbriefly.com, please consider donating to support the ongoing development.

Support Us
[include file=get-in-itunes.html]
Marty Gallagher who is the author of The Purposeful Primitive: Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change and Coan, The Man, The Myth, The Method talked about specific training methods to help increase lean muscle mass, decrease body fat and increase your energy and vitality. He’s a master at what he does and his workout principles have been utilized by hundreds of thousand of people world wide, no matter their age or fitness levels.

We love Marty and want to support his work. He’s been into strength training and lifting weights for over 50 years.

Please listen to this interview and pass it on to your friends! Please “Like” it on Facebook and do whatever you can to help spread the message of hope to people! I would be very grateful. 🙂

After you listen, comment below and tell us what you think!

We discuss the following and so much more:

  • The 4 pilars of his program, resistance, cardio, nutrition and psychology
  • Why these are only 4 exercises you should be doing
  • Why strength is different than muscle size
  • Why you should avoid workout machines
  • The importance of muscle confusion
  • Why he’s not into Crossfit

Completely change your body in 4 weeks only spending less than 3 hours per week in the gym with Marty Gallagher – Click to tweet this!
–
Get Notified: [ois skin=”Show Page2″]
–
Please Subscribe:
Subscribe To Our Radio Show For Updates!
–
Other Shows: [include file=show-links.html] | All Shows With This Guest