Episode Details

So many of us are feeling stressed out and burnt out these days, but what can we do to start to feel better again? Risa Williams talks to Megan Caldwell, host of The Rockstar Mom Summit, about the importance of fun, play, and joy, and how we can find more of these things in everyday life.

They discuss:

-Finding out what's fun for you right now as this version of you

-Using flexibility and curiosity as a way to connect with play 

-How we can often burn out more than once unless we become more aware of our own habits and tendencies

***Upcoming Fall Events:

10/23 Risa will be returning to The Huddle at Google Visitor Experience in Mountain View to do a "Find Your Creative Spark Workshop" with Mike Sonksen 

It's a free family workshop - reserve your spot here: https://rsvp.withgoogle.com/events/find-your-creative-spark-a-family-workshop-with-risa-wiliams-and-mike-sonksen 

10/27 Risa is speaking at the Rock Star Mom Summit hosted by Megan Caldwell, get your free ticket here: https://education.megancaldwellpdx.com/a/2148318204/UUha4dqD***

Support the show

For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.