Episode Details
Back to EpisodesQuiet the Noise in Your Head 🧠 3 Hour Sleep Meditation for Racing Thoughts
Published 4 days, 3 hours ago
Description
Hello Beautiful, I'm so grateful you're here with me.
Your brain has done enough thinking for one day. This 3 hour guided sleep meditation is designed to turn down the mental chatter, ease overthinking, and help you stop replaying conversations, worries, and tomorrow's to-do list. If a busy mind is keeping you awake, press play and let everything gradually become quieter.
Love,
💗 Katie
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