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Using Mindfulness to Find Wonder in the Ordinary
Published 1 week, 3 days ago
Description
Kathy Patterson Copyrights 2026
Episode 1: Using Mindfulness to Find Wonder in the Ordinary
Teaser:
What if your daily walk held more than you think? One small shift in attention can turn the ordinary into something worth pausing for.
Summary / Description:
In this episode of Radiant Sprout we take mindfulness off the meditation cushion and onto the sidewalk. You don't need a special place or a lot of time. Just a few minutes, your senses, and a willingness to slow down. Simple practices that turn a routine walk into a genuine reset.
Show Notes:
- Welcome to Radiant Sprout
- Why ordinary places hold more than we notice
- A simple sensory exercise: 5, 4, 3
- Using attention as an anchor to the present
- How small rituals of care build a habit of appreciation
- A 30-second practice to try on your next walk
- Closing: joy is a series of tiny attentive moments
Become a supporter of this podcast: https://www.spreaker.com/podcast/radiant-sprout-nurture-up-your-brilliance--6073370/support.
Episode 1: Using Mindfulness to Find Wonder in the Ordinary
Teaser:
What if your daily walk held more than you think? One small shift in attention can turn the ordinary into something worth pausing for.
Summary / Description:
In this episode of Radiant Sprout we take mindfulness off the meditation cushion and onto the sidewalk. You don't need a special place or a lot of time. Just a few minutes, your senses, and a willingness to slow down. Simple practices that turn a routine walk into a genuine reset.
Show Notes:
- Welcome to Radiant Sprout
- Why ordinary places hold more than we notice
- A simple sensory exercise: 5, 4, 3
- Using attention as an anchor to the present
- How small rituals of care build a habit of appreciation
- A 30-second practice to try on your next walk
- Closing: joy is a series of tiny attentive moments
Become a supporter of this podcast: https://www.spreaker.com/podcast/radiant-sprout-nurture-up-your-brilliance--6073370/support.