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Using Mindfulness at Work: Mindfulness for More Joy and Ease at Work
Published 1 week, 3 days ago
Description
Episode Title: Using Mindfulness at Work: Noticing the People Who Make It All Work
Teaser:
Before you check your to-do list tomorrow, try something different. One minute. Three things. See what changes.
Summary / Description:
In this episode of Radiant Sprout we bring mindfulness into the workplace. Not in theory, but in practice. The people around you are doing small, quiet things that make your day run better. This episode is about learning to notice them, and what happens when you do.
Show Notes:
- Welcome back to Radiant Sprout
- Taking mindfulness off the cushion and into your workday
- The quiet acts of care we walk past every day
- Examples from the classroom: the assistant, the janitor, the student
- A one-minute gratitude practice to start your day
- How noticing care changes your nervous system
- Closing: you don't change the job, you change what you're tuned into
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