Episode Details

Don’t miss out on the full benefits of walking by making these simple mistakes. Find out how to maximize your walking exercise and make walking every day more effective with a few simple adjustments that can make a huge difference.

Uploaded 10-10-26

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0:00 Walking for health
0:13 Benefits of walking
2:58 10,000 steps per day
3:29 Walking pace
5:17 Walking after meals or before?
5:48 Walking on a treadmill
6:35 Walking outside vs. walking inside
8:43 Walking alone

Post-meal walks can make a real difference in your health. Find out more here: https://www.drberg.com/blog/walking-after-meals

Keep watching for more ways to support long-term health:
https://youtu.be/zs1a8tFsvdc
https://youtu.be/2ksPzKMJgXs
https://youtu.be/voSJj_tX8ZA

Walking is one of the simplest ways to support your overall health, but a few small changes can make it even more effective.

Walking benefits include:
• Supports cardiovascular health
• Supports metabolic health
• Supports brain health and cognitive function
• Promotes better mental health
• Improves sleep quality
• Supports a healthy body composition
• Strengthens muscles and joints
• Helps reduce stress
• Supports immune function
• Supports eye health

Some people focus so much on their step count that they overlook the quality of those steps. Varying your walking pace and terrain can help you get more out of your walking exercise.

Walking after meals can be more beneficial than walking before. A 10-minute walk after eating can help your body clear excess glucose from the blood.

Walking outside can boost the benefits even further by adding sun exposure. If possible, walk with a friend or family member to add the benefits of social connection.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3098122/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9289978/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8724621/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2782938/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12216464/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8912639/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3329818/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11287235/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6678505/

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

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