Episode Details

What does it mean to live longer—and live better? Host Michele Hughes welcomes neurosurgeon, author, and endurance athlete Dr. Joseph Maroon for a conversation about brain health, resilience, and finding balance beyond professional success. Dr. Maroon shares how a personal crisis at age 41 led him to step away from neurosurgery—and how running helped him rebuild his health, career, and sense of purpose. Drawing from his book Square One: A Simple Guide to a Balanced Life, he explores four essential areas of well-being: work, relationships, spirituality, and physical health. They also discuss neuroplasticity, nutrition, movement, stress, sleep, and emerging research into glutathione, hyperbaric oxygen, red light therapy, and the gut-brain connection. Learn more: josephmaroon.com

Medical Disclaimer – Ageless and Timeless Podcast Ageless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment. While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.