Episode Details
Back to Episodes[Ep. 77] Navigating How Music Began To Heal My Trauma | Luis Mojica
Description
In this episode I speak about the spontaneous healing that I began to experience from playing music as a teenager. Looking back, I can see how I was co-regulating and creating safety within myself. I describe it in this episode & offer a song of mine for your own nervous system to experience and relate to.
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