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Billy Allen - How to Be More of an "Even Keeled" Athlete Through Mindfulness Training
Season 2
Episode 43
Published 4 years, 2 months ago
Description
Billy Allen: 2x AVP Champion, Author, Podcast Co-Host
Billy's Website: www.billyketchallen.com
Coach Your Brains Out Podcast: https://apple.co/3GmvrxA
Coach Your Brains Out Book: https://amzn.to/3HXWfog
Links to his other books: https://amzn.to/3r9DDef
In This Episode We Discuss:
- How to stay confident and focus on winning
- How to have emotional management
- "Mindfulness" Training & Self Talk Techniques like "Just Sitting" & "Just Playing"
- Identifying when you're in "Flow State"
- "Trusting Mindset"
- "Champion Mindset"
- The value of culture & relationships
- The value of Resiliency
- The value of "Framing"
- The power of Gratitude
- Coaching Tips
- Writing Tips