Episode Details
Back to EpisodesERF 309: Kicking Fad Diets, Swapping Hiit Cardio For Strength Training, & Not Breaking Promises To Yourself, Amy’s Story
Published 4 years, 5 months ago
Description
In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach speak with Clubhouse Teammate Of The Month Amy.
Amy is a total BAD ASS and has a story I know so many people are going to be able to relate to.
She talks about finding a calorie deficit, dropping from working out 7x per week to 3x per week, and finally making herself proud.
I hope you enjoy the episode and if you want to check out the Clubhouse, you can do so here below.
erfclubhouse.com
-E