Episode Details

Are you a perfectionist?

Striving to become the best version of yourself is an admirable desire. Having this motivation is beneficial in sticking to a routine and putting in the hard work necessary for success. However, when this type of thinking is taken to the extreme, many negative consequences can arise. 

This extreme obsession with doing your best is referred to as perfectionism and is a vicious cycle of never being satisfied.

In this podcast, you will learn the 10 ways to recognize perfectionism within yourself and the 3 steps you can take to fight perfectionism.

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Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.