Episode Details

0:00- Intro
1:00- Steve’s competition history
10:00- Cliff Wilson coaching
14:00- Steve’s training now compared to the past 
16:00- Specialization phase / Training updates 
36:00- Maintenance volume at one’s peak
45:00- African vs Caucasian ancestry
48:00- What does it mean to be untrained
52:00- Maintenance volume 
1:06:20- Enjoying training 
1:19:20- Race study

Website and Coaching: https://brainsandgainspodcast.com/

Instagram: https://www.instagram.com/dave_maconi/

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Code: BAG1