Episode Details

Dr. Len Lopez Your Habits and Attitude are like your DNA...it tells your story! For over 25 years Dr. Len has been helping people EAT Right and TRAIN Smart. Over the years, he saw people tracking what they were doing for their "Physical" body... and often thought what about Mind and Spirit? As a result, he created "5 S.T.E.P.S. a Day" a unique tool that helps you track how you feed Body, Mind, and Spirit. It's NOT Rocket Science... It's Feedback and Accountability. Are you doing the things that will move you out of that 'Vicious' cycle - and into that 'Virtuous' Circle? He also created 5 STEPS for TEENs. The S.T.E.P.S. are the Same - but Different. Come learn more about 5 S.T.E.P.S. with Dr. Len Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.