Episode Details
Back to EpisodesMy Body Is Safe Now 🌊 Nervous System Regulation Affirmations 🤍
Description
Drop your shoulders. Unclench your jaw. These 35 "I am" affirmations guide your body out of survival mode and back into calm, one slow breath at a time. Play this when anxiety is loud, after a stressful day, or anytime you need to come back to yourself.
Comment "I AM" if your body needed this.
More affirmations every week: WeeklyAffirmationsBlog.com
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Araceli Lemus-Carrera
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