Episode Details

The last time we checked in Dr. Stefanie Flippin she was feeling good and ready to embark on a summer filled with speed-work. Quickly thereafter she was slowed by an unidentified feeling. She just wasn’t herself and couldn’t hit her normal paces in workouts. In this episode we talk about what she was dealing with, how she worked through it, and exactly what her training has looked like. We also had some beer talk at the end the episode with plenty of craft beer drop-ins.