Episode Details

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Apply to work with Martin one to one: 👇🏼
https://form.typeform.com/to/LpyFFT85

Or DM on Instagram: 👇🏼
https://www.instagram.com/martinsilvafitness/

Description: 

These are the 7 nutrition habits that keep me lean, energised and at my best year round, and the ones I use with my clients. From backloading carbs and auditing your fats to the 3 hour rule before bed and anchoring protein at every meal, plus why I don't recommend fasting for most people.