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Episode 177: Why Stretching Your Most Flexible Flyer Could Be a Mistake
Season 4
Episode 177
Published 2 weeks ago
Description
Your most flexible flyer says her hamstrings feel tight, so she stretches more. But that tightness may be her nervous system protecting a joint that's already too loose.
Laura Turner, DPT, The Cheer PT, explains the tightness paradox, four red flags coaches miss, and simple screens to check whether your athletes can control the range they already have.
Free Flexible ≠ Strong cheat sheet:
Education only, not medical advice.