Episode Details

Why do good parents still lose their cool, yell, or overreact...even when they want to stay calm? In this episode, we talk about parent anger, emotional regulation, common parenting triggers, and how to repair after a hard moment without getting stuck in guilt or shame.

You’ll hear about:

• Why certain parenting moments can trigger such a strong emotional response
• How stress, exhaustion, and feeling powerless can quietly build toward an explosion
• Why repair after yelling or overreacting can still teach something valuable
• How to recognize your own warning signs before you reach the breaking point

If you’ve ever thought, “I don’t like the way I’m handling my anger,” this episode will help you understand what may be driving those reactions, take responsibility without spiraling into shame, and find a more intentional way forward.

Send a text and share your thoughts!

• Take Your Next Step:  Emotional Forecast Quiz
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*Disclaimer: This podcast is for educational purposes and is not medical advice. Please consult a qualified professional for individual support.

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