Episode Details

In this episode, Brittany Young shares her personal journey from corporate success and hidden alcohol struggles to becoming an executive coach focused on sobriety and self-mastery. Ian Mai explores the emotional roots of addiction, practical recovery strategies, and the importance of community and purpose in overcoming habits.

Sober Exec Website

Brittany Young LinkedIn

Keywords

addiction, sobriety, self-mastery, emotional health, community, coaching, alcohol recovery, mental health, personal growth, leadership

Key Topics

• Brittany Young's personal story of alcohol addiction and recovery
• The emotional roots of addictive behaviors and how to address them
• Practical strategies for building new habits and routines
• The role of community and support systems in overcoming addiction
• The importance of sleep, physical activity, and purpose in recovery
• The mental and physical benefits of strength training and discipline
• How to reframe social drinking and peer pressure
• The significance of emotional awareness and resilience in self-mastery

If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.

ianmai.co

LinkedIn

Keywords:

Self mastery, self-mastery, ADHD performance, executive performance