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How to Like Yourself More with Alan Questel
Description
In this episode of Conversations with Rich Bennett, internationally recognized teacher and author Alan Questel shares powerful insights on how to like yourself more through intentional acts of kindness and self-awareness. Drawing from his book Practice Intentional Acts of Kindness and Like Yourself More, Alan explores how small, mindful actions can transform our self-image, relationships, and overall well-being. If you're looking to cultivate more kindness in your life—both toward yourself and others—this episode is packed with practical wisdom and inspiring stories you won’t want to miss!
Guest: Alan Questel – Author of Practice Intentional Acts of Kindness
...and Like Yourself More
Alan Questel is an internationally recognized Feldenkrais teacher, author, and speaker with over 40 years of experience helping people improve their lives through movement, self-awareness, and intentional kindness. A former actor turned educator, Alan has trained thousands of students worldwide in the Feldenkrais Method, a unique approach to movement and personal development. He is the author of Practice Intentional Acts of Kindness and Like Yourself More, which explores how small, mindful actions can transform self-perception and relationships. Through his teaching and writing, Alan empowers individuals to cultivate self-acceptance, resilience, and a deeper connection to themselves and others.
Main Topics:
· The Power of Liking Yourself More – Why self-image and self-worth matter
· Intentional Acts of Kindness – How small, mindful gestures can improve your life
· The Connection Between Movement and Self-Awareness – Insights from the Feldenkrais Method
· Overcoming Self-Doubt – Practical strategies to develop a more positive self-image
· Kindness as a Skill – How to practice and integrate kindness into daily life
· Personal Growth and Transformation – Alan Questel’s journey and key lessons
· The Impact of Relationships – How family dynamics shape self-perception
· Applying Lessons from the Book – Actionable takeaways to implement today
Links mentioned:
· Alan Questel’s Website (Practicing Kindness Book) – https://practicing-kindness.com
· Uncommon Sensing (Feldenkrais Training & Workshops) – https://uncommonsensing.com
· Pregnant Pauses (Feldenkrais for Pregnancy) – https://pregnantpauses.us
· Feldenkrais in Santa Fe (Professional Training) – https://feldenkraisinSantaFe.com
· Like Yourself More (Alan’s Facebook Page) – https://www.facebook.com/LikeYourselfMore
· Your Pet AuPair - https://www.belairaupair.com/
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