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Awaken Your Authentic Self with Dean Graves
Description
What if stress and suffering are not merely problems to manage, but clues pointing toward something within us that needs attention?
In this episode of Conversations with Rich Bennett, Rich speaks with D. Dean Graves, a mental health counselor, meditation and mindfulness instructor, spiritual guide, podcaster, keynote speaker, and author of four books about identity and consciousness. Dean explains his belief that awareness is the first step toward releasing emotional baggage and reconnecting with our authentic selves.
Dean and Rich discuss:
- How personal experiences shape our identity
- Why unresolved experiences can continue weighing us down
- The role of meditation in developing self-awareness
- Trauma, PTSD, and the challenges veterans face after military service
- Why Dean believes happiness already exists within us
Dean also shares his perspective on consciousness, reincarnation, spiritual evolution, the nature of the universe, and what may happen after death.
Some of Dean’s ideas represent his personal therapeutic and spiritual perspectives and should not replace professional medical or mental health care. Anyone considering changes to medication or treatment should speak with a qualified healthcare professional.
Learn more about Dean, his books, podcasts, counseling, and speaking services at DDeanGraves.org.
This episode is sponsored by Freedom Federal Credit Union.
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