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How to Make New Habits Stick, Overcoming “All or Nothing,” Dealing with Loneliness - Dr. Josh Smith
Published 8 hours ago
Description
Dr. Josh Smith is a clinical psychologist specializing in relationships, boundaries, communication, chronic illness, and pain, and serves as a staff psychologist for Jordan Syatt’s Inner Circle.
In this episode I speak with Dr. Josh Smith and we discuss:
- How to overcome the “all or nothing” mindset
- Understanding positive self-talk
- How to make new habits stick
- How to deal with unsupportive family members
- And more…
Josh's IG ► https://www.instagram.com/drj.smith
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