Episode Details

Enrollment for Stuck to Sculpted is open now. Apply at kassiebethfitness.com/coaching.

Every year, the holidays go one of two ways. You either white-knuckle it through — staying in a deficit, saying no to everything, feeling guilty every time you slip — and still end up off track by Thanksgiving. Or you check out entirely because it's "that time of year" and January feels like a fresh start.

What if there was a third option? One where you actually enjoyed the season, didn't feel guilty once, and came out the other side in a better position than when you started?

That's exactly what I cover in this episode. October through December is my favorite season in Stuck to Sculpted — and in this episode I explain why, and how you can use the next three months as a building and priming phase that sets your body up for real, effective fat loss in 2027.

What you'll learn

• How to use this season as a "priming phase" and what that actually involves
• How to treat Q4 as an intentional, strategic phase in your overall plan
• Why the holiday season is the best time to focus on building, and the worst time for a deficit (usually)

Enrollment for Stuck to Sculpted is open now.

Q4 is the best time to start — because this is almost certainly the phase your body needs first anyway. Work with me to build your calorie capacity, establish real consistency, and prime your body for the results you want next year.

Apply at kassiebethfitness.com/coaching

➡️ To learn about working with me, check out Stuck to Sculpted Coaching.

📲 Follow me on Instagram.