Episode Details

Many of us grew up hearing, “Don’t cry, you’re fine” or “Stop overreacting!” Now, we want to raise our kids differently… but how? In this audience favorite from the Good Inside podcast, Dr. Becky sits down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence, to talk about his powerful personal story and research. They discuss understanding emotions as data, validating kids’ feelings without overindulging them, and building emotional literacy for the whole family - especially relevant for teens back in the swing of school!

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Thank you to our partners for making this episode possible:

• Frida: Shop Frida for Kids at Walmart and Amazon today
• Yoto: Get 15% off your order with the code DRSHERYL15 at YotoPlay.com. New customers only, ends October 31, offer valid on select products only. Terms apply.

Good Inside’s Dr. Becky and Dr. Sheryl have a new show on YouTube - Teens & Screens, a bi-weekly video series helping parents navigate today's biggest technology questions. Watch the first episode on youtube.com/@goodinside.

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