Episode Details

Have you ever wondered if there is more to orgasm than what you have experienced so far?

Maybe yours feel muted, harder to reach, or further away than they used to. Maybe you have never been quite sure if what you experience counts. Maybe you have been told — by culture, by silence, by your own body — that this chapter is over.

It is not.

In this episode Gabriella sits down with Mangala Holland, somatic sex educator, international orgasm expert, and author of Orgasms Made Easy, for one of the most expansive and practically rich conversations this show has ever had about female pleasure. Mangala has spent 13 years helping women all over the world discover — or rediscover — what is actually possible in their bodies. And her message is clear: orgasm is a learned skill, it has no expiration date, and nobody is broken.

Walk away with a completely new map of what your body is capable of, and where to begin.

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

Mangala is a Somatic Sex Educator, Trainer and Facilitator with over 13 years’ experience. She has worked with thousands of women worldwide, is the author of the Amazon #1 best-seller, Orgasms Made Easy, and maintains an international client base. Her work has been featured on UK daytime TV and in Vogue, Grazia UK, Marie Claire, The Daily Telegraph, Metro, Daily Mail and Mail Online. She specialises in midlife sexuality, orgasmic confidence, and trauma-informed embodiment. She believes that “We have built a world that trains women to override their bodies - then wonder why they burn out, leave leadership and lose their sense of aliveness. Pleasure isn’t a reward; it’s the operating system for sustainable success.”

Highlights from our discussion include:

• How Mangala found her way from corporate burnout and disconnection to becoming a world-renowned orgasm expert
• What an orgasm actually is — and why thinking about it as an orgasmic state rather than an endpoint changes everything
• The biggest myth Mangala wants to bust about pleasure and menopause
• What gets in the way of orgasm in midlife and how to start dismantling it
• The difference between clitoral, G-spot, cervical, and energetic orgasms — and where to begin exploring
• What to do when you feel numb internally, or when you get close and lose it right at the edge
• How to build a self-pleasure practice from scratch without shame or pressure
• How to bring what you discover into partnership with confidence and without blame 

Mangala ends with something I want every woman listening to carry with her.

Prioritizing pleasure has given her the confidence to say no to everything that does not align with who she is. It has made her decisions clearer, her boundaries stronger, and her life more fully hers.

Pleasure is not just a nice feeling. It is a resource. A wellspring of nourishment. Liberation work.

And it is available to you.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH MANGALA HOLLAND:

Website:  https://mangalaholland.com/

Instagram: https://www.instagram.com/mangalaholland/

Book: https://www.amazon.com/dp/1915771528

CONNECT WITH GABRIELLA ESPINOSA: