Episode Details

If you're overwhelmed, stuck in your head, or feeling like you're always playing catch-up, this episode is for you. I'm sharing the 3 permission slips I give my executive function coaching clients (and myself) when the "shoulds" start piling up.

What you'll learn in this episode

• Why "I just need to do things faster" keeps you stuck, and what to ask yourself instead
• How to slow down in small, realistic ways when an all-or-nothing approach isn't an option
• Why there's no such thing as a "normal week," and how to let your routines and systems look different without it becoming your new normal forever
• Why self-care takes executive function (and why it's so hard when you need it most)
• How I reframed my own "I should" into a plan, plus an update about the podcast

Connect with Sarah Lovell:

• Apply for 1:1 Coaching: Learn more & let's schedule a free 45-minute discovery call
• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Resources:

• Stop Doomscrolling & getting interrupted by your phone Use Brick -get 10% off when you purchase with this link!
• Get your Free ADHD Action Plan