Episode Details

Your gut and brain are in constant conversation, but sometimes it can feel like they are arguing over what is true.

Today, Gerry explores the gut-brain axis and the science behind gut instinct, explaining how the gut and brain communicate, why your body plays a powerful role in decision making, and how calming your nervous system can help you hear the difference between fear, overthinking and real inner wisdom.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.