Episode Details

Time-Hacking FItness: 7 Hours of Exercise in Two 21-Minute Sessions 🎙️ with PJ Glassey of X Gym

Published 3 weeks, 3 days ago

Description

Is centuries-old dogma holding back your fitness and personal growth?

Might "working harder" (in the gym and in life) be self-sabotaging you while you could instead "time-hack" smarter?

Might you actually have all the time you need to elevate your mind to the divine frequency it's intended to receive and chisel your body so that every mirror refracts greatness?

We get pragmatic on these questions with PJ Glassey, an author, serial entrepreneur, and the creator of the revolutionary high-intensity protocol behind X Gym in Kirkland, Washington. He's going to tell us how to fit 7 hours of traditional fitness into two 21-minute sessions a week, along with the neuroscience of neuro-centric movement, brain typing, and how high-efficiency Biohacking can rebuild your physique without taxing your schedule.

04:09 The importance of exertion in metabolism and mental clarity

08:10 Habit stacking and reminders for consistent exercise

12:09 Absorbing knowledge efficiently through memory hacks

16:08 Examples of brain types and their training needs

23:53 The science of muscle fatigue and time under tension

25:53 Cardio and longevity: high intensity vs. long duration

27:51 Variable resistance training and the importance of time under tension

35:52 The role of social interaction and networking at the gym

38:01 The neurocentric approach: training for your brain type

42:06 The Aristotelian vs. Platonic schools of thought in mindset

43:59 Practical techniques for brain rewiring and identity change

46:12 The importance of expanding your comfort zone