Episode Details

You never voted for the voices running the meeting in your head.

There's a committee meeting in your head, usually before your feet hit the floor, and nobody takes minutes. The Critic has notes on everything. The Catastrophizer has already planned your funeral over one twinge. The Historian keeps every embarrassing file. And the Pleaser just wants to know if everyone's mad at you.

This is Day 2 of our 7-day Quiet the Overthinking series. You never voted for most of these people. Some showed up when you were seven and never left; some sound suspiciously like a parent, a teacher, or an ex. Today's practice isn't arguing with them. It's naming them, because the moment you name a voice, you remember you're not the committee. You're the chair.

️ The four inner voices most overthinkers never elected

️ Why naming a thought works better than fighting it

How to remember you're the chair, not the committee

Your new favorite phrase: "Meeting adjourned."

Thank them for their input. Then bang the gavel. Under 2 minutes.

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Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

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