Episode Details

Intuitive, soul care alignment, which we also call self care is a home that we build. It needs a strong, balanced foundation to hold the home and life needed to live in it. 

Today we talk all about the four pillars of self care, how to be aware of them so you can really get security, stability and balance from your self care, and also know that if something not quite right you can refer back to anyone of them.

The four pillars are:

1. Physical Pillar
2. Emotional Pillar
3. Mental Pillar
4. Spiritual Pillar

Join as we revisit what we felt was an important topic. One we have done before yet felt it was needed to revisit. We hope you enjoy exploring these pillars with us, may it give you a greater understanding around the layers of what it takes to look after you. 

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Get in touch, share your thoughts and feedback, or ask any questions you have.

Press Pause Email - Presspauseconnect@gmail.com
Katrina  -  katrina@katrinafovakis.com
Lauren  -  grassesoflifenz@gmail.com