Episode Details

220: New year, better mindset. This week, we're getting inspired for 2025 by talking about intention-setting, building habits that stick, and why our belief systems are so important. If we want to transform our lives, the vision boards are great, but I've realized there are a few things we need to straighten out beforehand: our mindset being the main one. So, as usual, take whatever you need from this episode and leave the rest. LOVE YOU, WE'RE GONNA HAVE A BEAUTIFUL YEAR.

TIMESTAMPS:

Intro: 0:00 - 7:17

Goals & intentions for 2025 - 7:22 - 16:28

Why mindset is everything - 16:28 - 23:02

Habits: making them stick - 23:02 - 27:52

Belief systems: how to change them - 27:52 - 38:02

2025 pep talk - 38:02 - end.

BOOK CLUB!!!!!

*We're reading 1 book per month all year together, with new book club episodes dropping the last day of every month.

In January, we're reading: The Confidence Code by Katty Kay and Claire Shipman

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