Episode Details

how to be unbothered as f*ck

Published 1 year, 6 months ago

Description

232: Welcome to part one of our new *mini series* on: how to become unbothered as f*ck. In today's episode, I'm sharing my personal definition of what it means to be unbothered (as well as what it doesn't mean) and I'm assigning you a little bit of homework before we get into part two. Being unbothered is a skill, not a personality trait - and this means we can work on developing this skill and constructing it into our everyday lives (because stress = wrinkles = we don't want that). So excited about this new mini series because I'm tired of being stressed out as f*ck all day and need to relax. LOVE YOU. x

TYSM & ILYSM to this week's sponsor:

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: betterhelp.com/UNWINEDING

BOOK CLUB:

January's Episode: The Confidence Code

February's Episode: The Let Them Theory

March's Book: The Mountain Is You by Brianna Wiest

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