Episode Details

This wellness program, led by Lita Abella of Lita Abella Coaching, Consulting, and Mediation Services, explores how regular physical activity enhances an attorney's ability to competently perform legal services. Participants will learn the science-backed benefits of aerobic exercise, strength training, stretching, and other accessible forms of movement. The session highlights how exercise reduces stress, sharpens cognition, boosts decision-making, and supports emotional resilience, key components of competent legal practice. Audio versions of Beverly Hills Bar Association programs are eligible for Self-Study CLE credit in California. Visit www.bhba.org/podcasts for more information.